{"id":1889,"date":"2016-01-01T09:57:37","date_gmt":"2016-01-01T09:57:37","guid":{"rendered":"https:\/\/www.coffeemakerslist.com\/?p=1889"},"modified":"2016-01-01T10:00:53","modified_gmt":"2016-01-01T10:00:53","slug":"seven-most-common-misconceptions-about-coffee","status":"publish","type":"post","link":"https:\/\/www.coffeemakerslist.com\/seven-most-common-misconceptions-about-coffee\/","title":{"rendered":"Seven Most Common Misconceptions about Coffee"},"content":{"rendered":"

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Coffee is one of the most adored beverages around the world and also the one that is most talked about. People are still not sure if they can enjoy the cup of the beloved drink without consequences. These are the most common myths about coffee and caffeine.<\/p>\n

1. Caffeine in coffee causes insomnia<\/h3>\n

This is probably the most widespread misconception about caffeine. As a matter of fact, your body both absorbs and eliminates the caffeine quickly. In eight to ten hours,75 percent of caffeine is eliminated from your body<\/span>. It means that your morning coffee (or two\u2026 or three\u2026) will not affect your sleep at night. However, if you are drinking coffee later in the day, make sure not to drink it, at least, six hours before bedtime.<\/p>\n

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2. Caffeine is addictive<\/h3>\n

Addiction is pretty much a broad term. Caffeine in no way can do to your body what other addictive drugs can do. It is noted that there is a mild physical addiction, but it is not considered endangering by many physicians. If, on the other hand, you want to be off the coffee wagon, you might experience some symptoms of discomfort like headache, anxiety, trouble concentrating, but they stay only for a few days.<\/p>\n